Age Without Limits Yoga for Seniors and the Health-Challenged I was overjoyed with the wonderful review of Age Without Limits just posted by www.YogaUonline.com. https://www.yogauonline.com/yogau-wellness-blog/age-without-limits-book-review
Age Without Limits – Chair Yoga
Lessons from Mother Nature This magnificent Great Egret stood in the front yard of Sunrise Scottsdale Assisted Living as I drove up to teach my Wednesday chair yoga class. I was a few minutes early and was able to sit there an enjoy the bird as it stood still, walked, and looked around. The street traffic and a couple in …
Age is NOT a Four-Letter Word!
Nadine Kelly, M.D., Janet Rae Humphrey, Amy Kraft, Vanessa Earnst, Susan Schirm – All are Registered Yoga Teachers Age Without Limits was one of two textbooks for The Art and Science of Teaching Chair Yoga – Age to Wellness. Last October, I attended a yoga workshop entitled, “The Art and Science of Chair Yoga – Age to Wellness” tailored for …
Age Without Limits – “Grow Old with Yoga” in May/June 2016 Yoga Digest
“Grow Old with Yoga” in May/June 2016 Yoga Digest tells Janet’s yoga story of recovery from major health problems, her writing this book and more information about yoga for seniors from three of Janet’s teachers. Go to page 70 in the YogaDigest article in the below link. https://issuu.com/yogadigest/docs/yoga_digest_10_issuu Don’t tell my students in their 80’s and 90’s that they are old. Elsa, …