Age Without Limits

It's more than a book/class/video about yoga. These are tools to help you overcome limitations, to experience the value of practice and progress into a state of wellbeing mentally, physically and emotionally. If you want to feel better all over, Age Without Limits will teach you how.

In Person Yoga Group

At Journey Beyond
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Chair/Balance class starting 10 a.m. on October 7, 2021 Preregistration required:
Register
Journey Beyond

10309 N Scottsdale RD
Scottsdale, AZ 85253
(480) 594-0949
https://journeybeyondahc.com

Chair/Balance Yoga

Are you committed to feeling better? If you want to be stronger, more flexible, improve your balance physically and emotionally, then chair/balance yoga is for you. As a gentle class for people beginning yoga or those with emotional and health-conditions, you will learn the basics of this mind, body spirit practice. Poses are primarily done sitting, standing using the back of a chair, and free-standing. We will work on improving strength, flexibility, balance and range-of-motion. Only your feet will touch the floor.

Waiver

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Click the image to download.

Students Love Our Classes

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Online Class Packs

Single class = $17 paid when you sign up for a class.
Discount class packages should be purchased prior to signing up for a class.

5 Class Package

$75


Buy 5 Class Pack

10 Class Package

$150


Buy 10 Class Pack

Schedule

Two weeks of classes will show up on this website at all times:

A new student emailed me this about her chair/balance yoga class.

"I love your class and am able to stand straighter when taking my walks as well as in general.  I will try to do the shoulder exercises to the best of my ability as I know they help." (She has had a shoulder replacement.)

-Helen, age 86, student 2 months


Continuing senior yoga students are enthusiastic about the Age Without Limits Zoom classes.

"Janet invites students to tell her what they need for their bodies that day and she includes poses that address their needs. She has quite a repertoire and knowledge to help every student!"

-Carolyn, age 78, student 5 years


"GREAT class today!! And my scoliosis realignment has improved so much from your classes this summer! I can see the difference and my muscles are so much more flexible and much stronger!! Can hardly wait for Thursday's class!"

-Kim, age 76, student 3 years


"Janet’s yoga classes on Zoom have been a real-life saver during this self-isolation. For one thing, having 2 classes scheduled during the week, gives some needed structure to the week. Otherwise, I find I don’t even know what day it is. I have found the classes are just as easy to follow as when we met in person. Janet has been so creative in teaching us some new yoga poses, as well as reviewing some we already know. She also gives us some insightful and thoughtful messages to help us achieve some calm and equanimity during this stressful time. An added bonus is the time before and after class to see our friends and find out about their lives. I feel keeping our body and mind healthy is of primary importance and these classes contribute greatly to that goal."

-Olivia, age 87, student for 4 years