Class Schedule

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A Mindfulness Life Center classes are cancelled temporarily due to COVID-19.


It’s time for you to join the fun and do great things for your body!

New and experienced chair and mat yoga students from Oregon to New Jersey, Wisconsin to Texas and Arizona are gathering through the Internet to calm their minds, strengthen their bodies and, improve their balance. Every class is unique and reflects the needs of the students attending. All you need is an Internet connection and a device with a camera: web cam on a computer, lap top, tablet, or smart phone.

Each weekday class is $20 for four weeks paid in advance.

Two chair classes will be available in June

Monday: 2 p.m. PDT, Yoga for Seniors:  Active class – 30 minutes standing

Wednesday: 2 p.m. PDT, Chair/Balance:  Easy class – 20 minutes standing

Videos are available for these previous classes.

  1. Spine Health
  2. Hands and Wrists, Weights, Balance
  3. Arms and Shoulders
  4. Yoga with a Ball
  5. Yoga with a Strap
  6. Stretching
  7. Poses at the Wall

Mat yoga students with varying levels of experience relax their minds and practice yoga poses suitable for seniors. Class topics are different each week.

Thursday: 2 p.m. PDT, Therapeutic Yoga: Yoga on the floor and standing

Videos are available for these previous classes:

  1. Stress Relief
  2. Whole Body
  3. Bone Strength
  4. Muscle Strength
  5. Psoas Release and Strengthening
  6. Hip Openers
  7. Quadriceps and Hamstrings
  8. Poses at the Wall (same as the one above)

Videos costs:

  • Free for students enrolled in that class
    • $5 for people who have previously attended Janet’s classes
    • $7 for new students

Private classes may be scheduled at mutual convenience. These have been successful in helping people recover from injury, improve specific areas of their bodies, and expand their abilities.

For more information on both classes and videos and to keep yourself active while you practice social distancing,

Call Janet at 480-656-0791 or email her at

Video examples of both the chair and therapeutic classes:


Yoga for Seniors – an active class for people with yoga experience or life-long exercisers. Warm-up and cool-down are done in a chair. Postures are practiced holding on to the seat of a chair, free-standing, at the wall and with partners.2 pm 3 pmJanet Rae HumphreyJOIN NOW!
Monday’s class name, Stability Yoga, has been changed to Yoga for Seniors. The class has not changed.