Age Without Limits
It's more than a book/class/video about yoga. These are tools to help you overcome limitations, to experience the value of practice and progress into a state of wellbeing mentally, physically and emotionally. If you want to feel better all over, Age Without Limits will teach you how.
At Authentic Yoga Scottsdale
In Person Yoga Group
Monday, 1 p.m. and Thursday 10 a.m.
Authentic Yoga Scottsdale
7950 E. Redfield RD #170
Scottsdale, AZ, 85260
Please call or email Janet to get registration forms. Prior registration strongly suggested. Janet@AgeWithoutLimits.net or 480-656-0791
On the floor or in a chair plus standing poses for seniors and the health challenged.
Are you committed to feeling better? If you want to be stronger, more flexible, improve your balance physically and emotionally, then this blended class is for you. As a gentle class for people beginning yoga or those with continuing their practice, you will learn the basics of this mind, body spirit tradition. You have a choice of being on the floor or sitting in a chair. You will practice standing poses with and without the chair. You will improve strength, flexibility, balance and range-of-motion. Most of all, you will feel welcomed to the group.
Students Love Our Classes
Brooke Sterling, Scottsdale, AZ
I cannot say enough about this yoga teacher, Janet Rae Humphrey, her skill level, strong class structure, empathy. Humor, tremendous awareness of what’s happening in the room, and knowledge of bodies over 65, and compromised physical bodies of any age is unparalleled. I’ve practiced yoga for 35 years and taught for 25 years. This woman is in the top five of yoga teachers I’ve known (globally); just haven’t seen anything like her in years – old school diligence, no shortcuts…..`
I love the class! Janet is the best. I feel better, stronger and enjoy meeting new friends. I LOVE her yoga classes, so does my body and brain. I HATE it when I must miss class.Kim Sterling, Phoenix, AZ, Brooke’s mom
Online Class Packs
A new student emailed me this about her chair/balance yoga class.
"I love your class and am able to stand straighter when taking my walks as well as in general. I will try to do the shoulder exercises to the best of my ability as I know they help." (She has had a shoulder replacement.)
-Helen, age 86, student 2 months
Continuing senior yoga students are enthusiastic about the Age Without Limits Zoom classes.
"Janet invites students to tell her what they need for their bodies that day and she includes poses that address their needs. She has quite a repertoire and knowledge to help every student!"
-Carolyn, age 78, student 5 years
"GREAT class today!! And my scoliosis realignment has improved so much from your classes this summer! I can see the difference and my muscles are so much more flexible and much stronger!! Can hardly wait for Thursday's class!"
-Kim, age 76, student 3 years
"Janet’s yoga classes on Zoom have been a real-life saver during this self-isolation. For one thing, having 2 classes scheduled during the week, gives some needed structure to the week. Otherwise, I find I don’t even know what day it is. I have found the classes are just as easy to follow as when we met in person. Janet has been so creative in teaching us some new yoga poses, as well as reviewing some we already know. She also gives us some insightful and thoughtful messages to help us achieve some calm and equanimity during this stressful time. An added bonus is the time before and after class to see our friends and find out about their lives. I feel keeping our body and mind healthy is of primary importance and these classes contribute greatly to that goal."
-Olivia, age 87, student for 4 years