Class Schedule

All classes are at:

A Mindfulness Life Center
10339 N Scottsdale RD, Studio B
SE corner of Scottsdale RD and Shea Blvd, back in the plaza away from the street
Scottsdale, AZ 85253
(480) 207-6016‬‬‬

Monday
Yoga for Seniors – an active class for people with yoga experience or life-long exercisers. Warm-up and cool-down are done in a chair. Postures are practiced holding on to the seat of a chair, free-standing, at the wall and with partners. 2 pm 3 pm Janet Rae Humphrey JOIN NOW!
Monday’s class name, Stability Yoga, has been changed to Yoga for Seniors. The class has not changed.
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