Class Schedule
A Mindfulness Life Center classes are cancelled temporarily due to COVID-19.
VIDEO CLASSES HAVE BEEN VERY SUCCESSFUL!
It’s time for you to join the fun and do great things for your body!
New and experienced chair and mat yoga students from Oregon to New Jersey, Wisconsin to Texas and Arizona are gathering through the Internet to calm their minds, strengthen their bodies and, improve their balance. Every class is unique and reflects the needs of the students attending. All you need is an Internet connection and a device with a camera: web cam on a computer, lap top, tablet, or smart phone.
Each weekday class is $20 for four weeks paid in advance.
Two chair classes will be available in June
Monday: 2 p.m. PDT, Yoga for Seniors: Active class – 30 minutes standing
Wednesday: 2 p.m. PDT, Chair/Balance: Easy class – 20 minutes standing
Videos are available for these previous classes.
- Spine Health
- Hands and Wrists, Weights, Balance
- Arms and Shoulders
- Yoga with a Ball
- Yoga with a Strap
- Stretching
- Poses at the Wall
Mat yoga students with varying levels of experience relax their minds and practice yoga poses suitable for seniors. Class topics are different each week.
Thursday: 2 p.m. PDT, Therapeutic Yoga: Yoga on the floor and standing
Videos are available for these previous classes:
- Stress Relief
- Whole Body
- Bone Strength
- Muscle Strength
- Psoas Release and Strengthening
- Hip Openers
- Quadriceps and Hamstrings
- Poses at the Wall (same as the one above)
Videos costs:
- Free for students enrolled in that class
- $5 for people who have previously attended Janet’s classes
- $7 for new students
Private classes may be scheduled at mutual convenience. These have been successful in helping people recover from injury, improve specific areas of their bodies, and expand their abilities.
For more information on both classes and videos and to keep yourself active while you practice social distancing,
Call Janet at 480-656-0791 or email her at Janet@AgeWithoutLimits.net
Video examples of both the chair and therapeutic classes:
| Yoga for Seniors – an active class for people with yoga experience or life-long exercisers. Warm-up and cool-down are done in a chair. Postures are practiced holding on to the seat of a chair, free-standing, at the wall and with partners. | 2 pm 3 pm | Janet Rae Humphrey | JOIN NOW! |
| Chair/Balance yoga – a great class for people beginning yoga or those with health-conditions. Poses are primarily done sitting. You will stand for a third of the class doing poses holding on to the back of a chair, free-standing and at the wall. Various props are used to improve strength, flexibility and range-of-motion. No poses on the floor. | 2 pm 3 pm | Janet Rae Humphrey | JOIN NOW! |
| Therapeutic yoga – targets specific issues requested by the students including, but not limited to, head and neck, shoulders, hands and wrists, back pain, hips, knees, feet and ankles. The class starts and ends on the floor. Standing poses are done free-standing, at the wall, with props and partners. | 2 pm 3 pm | Janet Rae Humphrey | JOIN NOW! |
