Age Without Limits
It's more than a book/class/video about yoga. These are tools to help you overcome limitations, to experience the value of practice and progress into a state of wellbeing mentally, physically and emotionally. If you want to feel better all over, Age Without Limits will teach you how.
At Journey Beyond
In Person Yoga Group
10309 N Scottsdale RD
Scottsdale, AZ 85253
Are you committed to feeling better? If you want to be stronger, more flexible, improve your balance physically and emotionally, then chair/balance yoga is for you. As a gentle class for people beginning yoga or those with emotional and health-conditions, you will learn the basics of this mind, body spirit practice. Poses are primarily done sitting, standing using the back of a chair, and free-standing. We will work on improving strength, flexibility, balance and range-of-motion. Only your feet will touch the floor.
Online Class Packs
A new student emailed me this about her chair/balance yoga class.
"I love your class and am able to stand straighter when taking my walks as well as in general. I will try to do the shoulder exercises to the best of my ability as I know they help." (She has had a shoulder replacement.)
-Helen, age 86, student 2 months
Continuing senior yoga students are enthusiastic about the Age Without Limits Zoom classes.
"Janet invites students to tell her what they need for their bodies that day and she includes poses that address their needs. She has quite a repertoire and knowledge to help every student!"
-Carolyn, age 78, student 5 years
"GREAT class today!! And my scoliosis realignment has improved so much from your classes this summer! I can see the difference and my muscles are so much more flexible and much stronger!! Can hardly wait for Thursday's class!"
-Kim, age 76, student 3 years
"Janet’s yoga classes on Zoom have been a real-life saver during this self-isolation. For one thing, having 2 classes scheduled during the week, gives some needed structure to the week. Otherwise, I find I don’t even know what day it is. I have found the classes are just as easy to follow as when we met in person. Janet has been so creative in teaching us some new yoga poses, as well as reviewing some we already know. She also gives us some insightful and thoughtful messages to help us achieve some calm and equanimity during this stressful time. An added bonus is the time before and after class to see our friends and find out about their lives. I feel keeping our body and mind healthy is of primary importance and these classes contribute greatly to that goal."
-Olivia, age 87, student for 4 years