You only have one body; today, commit to treating it well.
At age 65 you may have already lost over 30% of your bone and muscle mass. This puts you at risk for broken bones and other serious injuries. Yoga for bone health, strength and balance is a proven way to strengthen your body, protect your joints and benefit your spirit and brain.
Spending time and money to keep and improve your strength pays benefits for the rest of your life. Now is the time to join other seniors in practicing Age Without Limits Yoga.
Holiday Schedule for 8535 E. Cactus RD
No class: November 25 and 28
December 2, 23 and 26
Who: Anyone over 50 or with health conditions.
What: YOGA FOR BALANCE, BONE HEALTH, FLEXIBILITY, MENTAL HEALTH & STRENGTH
Where: 8535 E. Cactus RD, Scottsdale, AZ 85260, in the studio at the back of the property
When: Chair and Standing Yoga: Mondays at 2:00 pm to 3:00 p.m. NEW TIME
Mat Yoga: Mondays at 3:10 to 3:45 p.m. NEW TIME
Chair and Standing Yoga Thursdays at 10 to 11 a.m.
Cost in person classes: $20 for one chair and standing class; $95 for five classes. New students get the 6th class free. Mat class is optional and cost an extra $5.
More Information and to Preregister:
Janet@AgeWithoutLimits.net - 480-656-0791
Holiday Schedule Zoom
No class: November 27
December 25
January 1
Zoom: Chair and Standing: Wednesdays at 2 p.m. MST
Cost is $17/1, $75/5 and $150/10
Scroll down for signup information.
OnDemand Classes: Go to the OnDemand tab above.
In Person Yoga Class
At Scottsdale Sound Sanctuary
Chair and Standing Yoga
Monday, 2:00 p.m. and Thursday 10 a.m. NEW TIME
Mat Yoga
Monday 3:10 p.m. to 3:45 p.m. NEW TIME
There will be no in-person and Zoom classes the following dates:
November 23 through December 2
Please attend the ondemand classes.
Email: Janet@AgeWithoutLimits.net with your cell phone number to be notified when there will be classes.
Scottsdale Sound Sanctuary
(No Sign out front)
8535 E. Cactus RD
Scottsdale, AZ, 85260
(480) 656-0791
Enter West driveway, studio in the back.
Please call or email Janet to get registration forms. Prior registration strongly suggested.
Janet@AgeWithoutLimits.net or 480-656-0791
On the floor or in a chair plus standing poses for seniors and the health challenged.
Are you committed to feeling better? If you want to be stronger, more flexible, improve your balance physically and emotionally, then this blended class is for you. As a gentle class for people beginning yoga or those with continuing their practice, you will learn the basics of this mind, body spirit tradition. You have a choice of being on the floor or sitting in a chair. You will practice standing poses with and without the chair. You will improve strength, flexibility, balance and range-of-motion. Most of all, you will feel welcomed to the group.
Waiver
Students Love Our Classes
Brooke Sterling, Scottsdale, AZI cannot say enough about this yoga teacher, Janet Rae Humphrey, her skill level, strong class structure, empathy. Humor, tremendous awareness of what’s happening in the room, and knowledge of bodies over 65, and compromised physical bodies of any age is unparalleled. I’ve practiced yoga for 35 years and taught for 25 years. This woman is in the top five of yoga teachers I’ve known (globally); just haven’t seen anything like her in years – old school diligence, no shortcuts…..`
I love the class! Janet is the best. I feel better, stronger and enjoy meeting new friends. I LOVE her yoga classes, so does my body and brain. I HATE it when I must miss class.Kim Sterling, Phoenix, AZ, Brooke’s mom
Online Class Packs
Schedule
A new student emailed me this about her chair/balance yoga class.
"I love your class and am able to stand straighter when taking my walks as well as in general. I will try to do the shoulder exercises to the best of my ability as I know they help." (She has had a shoulder replacement.)
-Helen, age 86, student 2 months
Continuing senior yoga students are enthusiastic about the Age Without Limits Zoom classes.
"Janet invites students to tell her what they need for their bodies that day and she includes poses that address their needs. She has quite a repertoire and knowledge to help every student!"
-Carolyn, age 78, student 5 years
"GREAT class today!! And my scoliosis realignment has improved so much from your classes this summer! I can see the difference and my muscles are so much more flexible and much stronger!! Can hardly wait for Thursday's class!"
-Kim, age 76, student 3 years
"Janet’s yoga classes on Zoom have been a real-life saver during this self-isolation. For one thing, having 2 classes scheduled during the week, gives some needed structure to the week. Otherwise, I find I don’t even know what day it is. I have found the classes are just as easy to follow as when we met in person. Janet has been so creative in teaching us some new yoga poses, as well as reviewing some we already know. She also gives us some insightful and thoughtful messages to help us achieve some calm and equanimity during this stressful time. An added bonus is the time before and after class to see our friends and find out about their lives. I feel keeping our body and mind healthy is of primary importance and these classes contribute greatly to that goal."
-Olivia, age 87, student for 4 years