Age Without Limits is direct evidence that aging does not have to mean decline. In fact, this book provides direct hope and inspiration that you can always improve your body, your mind and especially your attitude. And best of all, it is gifted to us by Janet Rae Humphrey who has lived this truth in her own life by healing her own body through her yoga practice.

The spiral-bound book will open flat making it easy to follow the step-by-step instructions.