The below videos follow the instructions in Age Without Limits chapters 6, 8, 9, 10, 11,12, 13, and 14 - Breathing and the chair yoga poses for parts of your body. You may also purchase the same videos on 3 DVDs or 1 flash drive in the store section of this website.
Before starting chair yoga please read these instructions.
These videos are not intended as a substitute for medical advice from qualified health professionals. You should consult with your health care providers prior to doing the poses in these videos and while practicing yoga.
Practice using a sturdy chair on a non-slip surface. Wear comfortable clothes that stretch. Start slowly and gradually increase your strength, flexibility and range of motion. Begin with short practices and gradually increase your time up to one hour. Practice up to six days/week. Alternate upper and lower body poses as you practice.
Copyright 2019 Janet Rae Humphrey. All rights reserved.
No part of these video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without written permission of Ms. Humphrey. Authorization may be obtained by writing to Janet@AgeWithoutLimits.net.
Fundamental Yoga Pose
Breathing - 23 minutes = $4.50
Face, Head and Neck - 26 minutes = $4.50
Arms and Shoulders - 25 minutes = $4.50
Football Referee (Shoulders) Yoga - 16 minutes = $3.50
Wrists and Hands - 14 minutes = $3.50
Back and Belly - 13 minutes = $3.50