“Grow Old with Yoga” in May/June 2016 Yoga Digest tells Janet’s yoga story of recovery from major health problems, her writing this book and more information about yoga for seniors from three of Janet’s teachers.
Go to page 70 in the YogaDigest article in the below link.
Don’t tell my students in their 80’s and 90’s that they are old.
Elsa, age 87, “Don’t tell me I am over the hill because I am still climbing it. Yoga helps me to renew my mind, body and soul.”