Here is a link to “See Inside”.
You will see
Front Cover
Copyright
Table of Contents
First Pages
Index
Back Cover
Surprise Me!- Introduction
Every pose has step by step instructions with detailed pictures.
https://www.amazon.com/Without-Limits-Janet-Humphrey-E-RYT/dp/1943784086/ref=sr_1_1?ie=UTF8&qid=1472244637&sr=8-1&keywords=age+without+limits