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Improve Your Brain as You Age

In Meditation by Janet

Are you concerned about cognitive impairment as you get older? Would you spent 20-30 minutes a day to decrease your dementia risk? You have a good reason to be concerned! In people over 65 age-related mild cognitive impairment occurs at a rate of 10-20% with a 2.5-fold risk of developing dementia. For over 35 years medical researchers at Massachusetts General …