Yoga For Seniors

Yoga For Health Conditions

Yoga for Healthy Living



Classes for January through March will start at A Mindfulness Life Center on December 31, 2018.  We will have 13 weeks of classes. You may come to any of the three classes. Contact me with any questions:


I came up with Football Referee yoga poses when I had more men than women in my class. Everyone enjoys this sequence and the poses became a chapter in Age Without Limits. You can watch 3 minutes of these poses by connecting with the link below.

All the poses are found in Age Without Limits which you can order from Amazon or buy at A Mindfulness Life Center, Building A: 10309 N. Scottsdale RD, Scottsdale, AZ 85253. Classes are in Building B: 10339 N. Scottsdale RD, Scottsdale, AZ 85253.


Please email me at with any questions.

Yours in wellness,

Janet Rae Humphrey, C-IAYT, C-YFHA, C-IYFS, E-RYT

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