Yoga For Seniors
Yoga For Health Conditions
Yoga for Healthy Living
Classes for January through March will start at A Mindfulness Life Center on December 31, 2018. We will have 13 weeks of classes. You may come to any of the three classes. Contact me with any questions: Janet@AgeWithoutLimits.net.
I came up with Football Referee yoga poses when I had more men than women in my class. Everyone enjoys this sequence and the poses became a chapter in Age Without Limits. You can watch 3 minutes of these poses by connecting with the link below.
All the poses are found in Age Without Limits which you can order from Amazon or buy at A Mindfulness Life Center, Building A: 10309 N. Scottsdale RD, Scottsdale, AZ 85253. Classes are in Building B: 10339 N. Scottsdale RD, Scottsdale, AZ 85253.
Please email me at Janet@AgeWithoutLimits.net with any questions.
Yours in wellness,
Janet Rae Humphrey, C-IAYT, C-YFHA, C-IYFS, E-RYT