Chapter 9 – Arms and Shoulders
Prom Gloves – Page 108
Six five-star reviews have been posted on Amazon.com. How thrilling it is to see Age Without Limits benefit a variety of individuals. It is time for you to feel better too. Get you copy today.
I’m 65 years old. In October of 2015 I took up spey fly casting. Since then I’ve tried to practice daily. I began to have shoulder pain such that I curtailed practice, even when taking ibuprofen, and needed to give up certain casting forms. About a month ago I came across Age Without Limits, started doing the shoulder poses, and found instant relief. Within two weeks I was back to full practice sessions and no ibuprofen. I waited a month to write a review to make sure the improvement persisted. It not only has, it continues to get better. I experience very little discomfort now, have a much wider range of motion than I’ve had in years (decades?), and hope soon to return to all the casting forms. Thank you Janet Rae!
Age Without Limits is the consummate chair yoga book– Plus there are exercises for standing by a chair, using the wall, as well as suggestions for various health issues and more… As a therapeutic fitness and yoga specialist, I recommend this book to healthcare professionals, educators, bodyworkers, caregivers, younger family members, and of course older adults!!! Actually, everyone can discover specific exercises illustrated with instructions to support and enhance their quality of life!
Amy Kraft, BoomerPlusyoga.com
Janet has put together a comprehensive book that includes background information on the health benefits of yoga for older adults. Her pictures of the poses are very clear and easy to follow. The testimonials of her students are inspiring. I will be working with my husband to use the poses as part of his rehabilitation after his total knee replacement. This should be fun to do together.
Lynn Locher, RN
This book is wonderful! As a yoga instructor, I reference this book often for teaching classes and feel that the instructions are easy to follow. I use it on a daily basis. The information is clear and concise, and the photos are extremely helpful. I highly recommend this book for students and teachers alike!
Janet Rae is a very knowledgeable and creative yoga teacher. She has given the yoga community a great gift with this one of a kind collection of uplifting, inspiring and safe ways for older adults to enjoy the many benefits of yoga. I highly recommend this book as it is loaded with great photos and endless ideas that anyone can follow.
As a yoga teacher, many of my students are approaching or past the age of 70. This book promises to be a good resource of ideas to work with a population of students often overlooked in the ‘yoga culture’. It will also offer thoughts about posture and pose possibilities for my younger students. Glad I bought it.